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Body Transformation

The Body Transformation winter session starts soon! Click the links below to secure your spot for the winter Transformation before it sells out!

BODY TRANSFORMATION Starts on January 13, 14 & 17 2019:

Body Transformation is an 8 week results-based journey designed for moms, whether you had your baby 6 months ago or 16 years ago! Transformation isn't about getting back the body you had before pregnancy. It's about reclaiming, honoring and strengthening your body and reaching your fitness potential. Unlock your personal possibilities in an inspiring and powerful environment. Body Transformation clients experience targeted high-intensity workouts, inspiration and motivation in every class.

What does the 8 week full Body Transformation Include?

  • 2 Workouts per week in a small group format
  • 5-10 Minute Guided Meditation at the end of every class
  • Meal Planning Tools & Recipes created by a registered dietician
  • Food Journal
  • Before and After fitness assessments and measurements
  • Online coaching and support
  • Supplemental at home workouts
Need a monthly payment option? You can opt in to a split payment HERE.

Learn about the Three C's of Body Transformation here.

Body Transformation workouts have been clinically proven in a university research study to help moms lose the weight and return to their pre-baby body composition and confidence.