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Programs

Stroller Strides

Stroller Strides®

Our signature program offering "Fitness for Mom, Fun for Baby"!

Stroller Barre

Stroller Barre®

A unique blend of barre, Pilates, yoga and ballet combined with all the things you love about Stroller Strides! The country's only stroller-based barre class!

Fit4Baby

Fit4Baby®

Fit4Baby is a prenatal fitness program for all stages of pregnancy that teaches women how to exercise safely and effectively throughout their pregnancy. Our hour-long Fit4Baby class is interval based, combining elements of strength training, cardiovascular exercises and stretching and balancing exercises.

Run Club

Run Club

Designed for any level of runner, from beginner to expert and stroller-friendly, this program is open to all moms of any age and stage in motherhood. You'll learn about the fundamentals of running including running gear, running form, injury prevention, pace, etc. You'll get weekly coached group runs, drills & cross-training workouts. Beginners can expect to walk and run, slowly adding time onto the running portion of their training. Master tempo runs, sprints, fartleks, hills, drills and cross training, while increasing your speed, endurance and strength.

Body Back

Body Back®

Body Back Transformation® is an 8 week results-based program that combines two high-intensity interval training (HIIT) workouts per week with nutritional coaching, food journals, meal planning, recipes, nutritional support, before/after fitness assessments, body measurements, and photos, at-home workouts and an amazing community of women.

Body Back Community Class

Experience High-Intensity Interval Training (HIIT) total-body workouts that challenge even the elite athlete. Our safe and effective workouts address the body of the postnatal woman, whether she had her baby six months ago or 20 years ago. Community Classes are open to everyone (current clients, alumni or non-clients), as long as you are at least 4 months postpartum. If you've never tried a Body Back class before, your first class is free! Body Back classes are child-free. If you would like to workout with your baby, consider enrolling in Stroller Strides or Stroller Barre instead.


BOOST

After completing Body Back Transformation, you are eligible to join BOOST and drop into any Body Back class. Membership and class pass options are available to all Body Back Transformation Alumni! **This option is recommended only if you have achieved or are close to achieving your current fitness goals. Option available if you have completed at least 2 Body Back Transformation Sessions.